City Girls Group Social Calendar

EVENING: P90X Challenge - Be bikini ready every day! (3 Aug 2010)

Tue, 03 Aug 2010 21:30:00 GMT

STARTS AUGUST 3RD! Tuesday, Thursday, Friday evenings 6:00-7:00pm.

Aug 3-Sept 17

Get fit and lean with the support and motivation of a group!

This challenge is 1 hour, 3 days per week for 6 weeks. Group of 6 women meet to workout, motivate, support and challenge each other to reach their individual goals. This video program has fabulous reviews and is made for a range of fitness levels and goals.

Your workout intensity, level and goals are set by each woman individually, but the workout is with the group and will be highly motivating and a rewarding experience to share.

The space is limited to 6 women. If we have more interested, we will work on adding more challenges.

This is held in a beautiful private gym in SoMa bordering the Financial District.

Each woman will need to sign a release of liability and have a doctor release to participate.

We want to make this available and affordable to all women, so the cost is minimal (a little over $8 per workout) compared to boot camps or gym memberships.

The cost for this challenge is $30-$35 per week for the 6 weeks. Due to limited space and commitment, the fee is non-refundable or transferable.
(Questions about this challenge, please contact us at events@citygirlsgroup.com)

CHALLENGE INCENTIVE: Attend every class and get $50 at the end of the challenge!

Once you are registered, we will send you the location details. We are looking forward getting fit and lean with you!

Please check out the P90X website for full details on the program, what is required and make sure to check out the Fit Test checklist, we will be doing the Fit Test at the first class.

What you will need for the class:

Heart rate monitor
Exercise Resistance Bands
Running shoes
Towel
Water
Your "Bring It" game face

MORNING: P90X Challenge - Be bikini ready every day! (9 Aug 2010)

Mon, 09 Aug 2010 09:15:00 GMT

STARTS August 9th!

Get fit and lean with the support and motivation of a group!

This challenge is 1 hour, 3 days per week for 6 weeks. Monday, Wednesday & Thursday a group of 6 women meet to workout, motivate, support and challenge each other to reach their individual goals. This video program has fabulous reviews and is made for a range of fitness levels and goals.

Your workout intensity, level and goals are set by each woman individually, but the workout is with the group and will be highly motivating and a rewarding experience to share.

** NEW FITNESS FORUM FOR PARTICIPANTS - SHARE YOUR PROGRESS AND SUPPORT EACH OTHER DURING THIS CHALLENGE! **

The space is limited to 6 women. If we have more interested, we will work on adding more challenges.

This is held in a beautiful private gym in SoMa bordering the Financial District. Showers and lockers available so you can go straight to work after, if needed.

Each woman will need to sign a release of liability and have a doctor release to participate.

We want to make this available and affordable to all women, so the cost is minimal (a little over $8 per workout) compared to boot camps or gym memberships.

The cost for this challenge per City Girl is $25 per week for the 6 weeks. Due to limited space and commitment, the fee is non-refundable or transferable.
(Non VIP City Girls interested in joining this challenge, please contact us at events@citygirlsgroup.com)

Once you are registered, we will send you the location details. We are looking forward getting fit and lean with you!

Please check out the P90X website for full details on the program, what is required and make sure to check out the Fit Test checklist, we will be doing the Fit Test at the first class.

What you will need for the class:

Heart rate monitor
Exercise Resistance Bands
Running shoes
Towel
Water
Your "Bring It" game face

Happy Hour - Who's Thirsty? (10 Sep 2010)

Fri, 10 Sep 2010 22:30:00 GMT

Lovelies, join us for fun girl time! We would love to see you at for a drink or two.

Location details are at the bottom of your registration email.

Looking forward to seeing you!

P90X Challenge (13 Sep 2010)

Mon, 13 Sep 2010 09:30:00 GMT

Limited to 6 VIP City Girls. STARTS SEPTEMBER 13Th!

Get fit and lean with the support and motivation of a group. **This challenge ends just a few days before Halloween, be ready and feel great to wear your favorite sexy costume.

This challenge is 1 hour, 4 days per week for 6 weeks. Monday-Thursday a group of 6 women meet to workout, motivate, support and challenge each other to reach their individual goals. This video program has fabulous reviews and is made for a range of fitness levels and goals.

Your workout intensity, level and goals are set by each woman individually, but the workout is with the group and will be highly motivating and a rewarding experience to share.

The space is limited to 6 women. If we have more interested, we will work on adding more challenges.

This is held in a beautiful private gym in SoMa bordering the Financial District. Showers and lockers available so you can go straight to work after, if needed.

Each woman will need to sign a release of liability and have a doctor release to participate.

We want to make this available and affordable to all women, so the cost is minimal ($6.25 per workout) compared to boot camps or gym memberships.

The cost for this challenge per City Girl is $25 per week for the 6 weeks. Due to limited space and commitment, the fee is non-refundable or transferable.
(Non VIP City Girls interested in joining this challenge, please contact us at events@citygirlsgroup.com)

Once you are registered, we will send you the location details. We are looking forward getting fit and lean with you!

Professional Networking: ARE YOU READY TO LAUNCH? (14 Sep 2010)

Tue, 14 Sep 2010 22:30:00 GMT

If a woman is sufficiently ambitious, determined and gifted, there is practically nothing she can't do."
– Helen Lawrenson

Professional women and entrepreneurs: mark your calendars! The City Girls Professional Networking Group meets on the second Tuesday of every month!

Why struggle in isolation or burn yourself out doing everything by yourself? Even the most accomplished women need to recharge and reenergize sometimes. Join us and get the support you need to get going, push forward, and stay on track.

Join this group of professional women and entrepreneurs to:

Showcase your work
Expand your network
Share your knowledge
Hone your message
Sharpen your image
Get feedback and ideas
Get help where you need it
Make new friends and build strong relationships
Develop potential partners and clients
Position yourself for the next phase of growth!

NOTE: Location details sent with your registration confirmation email. Also, as respect to hostesses and respect for other attendees, once you are registered, you have confirmed you will be attending. A 24-hour cancellation notice is requested if you cannot attend for any reason. CGG Event Policy will be enforced if you are a no-show.

Looking forward to building a strong professional network with you.

Maui Trip: Aloha Awakenings (6 Oct 2010)

Wed, 06 Oct 2010 10:00:00 GMT

Aloha Ladies, This trip sounds wonderful, please register if you'd like to go with other City Girls, otherwise please contact Marta at workshops@cafegratitude.com, 415.501.9678 for more information.

Aloha Awakenings
A Transformational Yoga Retreat
Celebrating SPIRIT, LOVE, and ECOLOGY!

This transformational yoga retreat celebrates spirit, love & ecology offering a combination of Kindred Spirit Workshop, yoga, meditation, and pranayama. Stay on Matthew and Terces' organic farm in East Maui just a block from the beach! Come and eat from the land and experience the beauty that Maui has to offer.
Matthew & Terces are the creators of the Abounding River Board Game and Cafe Gratitude and are "The love of their lives" for one another, with over 30 years of work in transformation, being parents and business owners, they are committed to helping people become aware of how rich and full life already is.
Ciela & Rana are here to serve and create community through yoga, asana, healing arts, artistic expression, music, dance, ritual and harmoniously aligning with nature. Through inspiration and devotion they are committed to evolution of a greater consciousness.
YOGA, MEDITATION & PRANAYAMA, ORGANIC RAW & VEGAN MEALS FRESH FROM THE FARM, KINDRED SPIRIT WORKSHOP- FULFILLING LOVE'S PROMISE, DAILY WOOD FIRED SAUNA, DETOX, DAY EXCURSIONS TO SACRED BEACHES & HALEAKALA NATIONAL PARK, 5 STELLER DAYS AND NIGHTS!

October 6th-11th, 2010

Prices: Loft: $1000, Single: $1600
Limited space available!
To sign up or get more information contact Marta at workshops@cafegratitude.com or 415-501-9678.

GAME NIGHT: Hold'em Poker Lesson (9 Oct 2010)

Sat, 09 Oct 2010 22:00:00 GMT

Ladies, Bring your Poker Face! :-I
Hold'em Poker night for Beginners.
If you've always wanted to learn, now is the time to get in and learn how to play, how to bet, how to position, how to win!!
The lessons are focused on beginner level. Cas is great and will break it all down for us and teach us basic concepts. Then he will talk about a "hand by position system" (picking out which hands we're going to play vs fold, from early position, middle position, late position, and in the blinds). Poker is very much about position, who gets to act after who... acting last is an advantage. We will talk about tells and how to bet (how to physically put the chips into the pot). Cas will watch us play and help with our "tells."

Are you in?? Join us for a fun evening!

Details of event will be emailed to you with your confirmation email.
RSVP soon, space is limited and registration closes October 1st.

Location address sent at bottom of your registration email. Conveniently located in South Beach, with lots of street parking, easy to find from Bay Bridge and south Hwy101 and 280. Take BART, only 3 blocks from the BART Embarcadero stop.

Costa Rica Trip: Pura Vida Awakenings (18 Feb 2011)

Fri, 18 Feb 2011 11:00:00 GMT

Hi Ladies, This trip sounds wonderful, please register if you'd like to go with other City Girls, otherwise please contact Marta at workshops@cafegratitude.com, 415.501.9678 for more information.

Pura Vida Awakenings
A Transformational Retreat in Costa Rica!

February 18th-24th, 2011
at Costa Rica on the Osa Peninsula
A transformational retreat celebrating spirit, love & dolphins!

Contact marta@cafegratitude.com with any questions.